ĭietary fiber intake and risk of incident disabling dementia: The Circulatory Risk in Communities Study. Ĭonsumption of ultra-processed food and cognitive decline among older adults with type-2 diabetes. Journal of the Academy of Nutrition and Dietetics. Ĭhocolate consumption in relation to all-cause and cause-specific mortality in women: The Women’s Health Initiative. Try the Mediterranean diet: It’s sustainable in the long run and linked to various health benefits.Įat more fiber: It might reduce your risk of developing dementia, but it will certainly benefit your gut and beyond.Īssociation between dietary caffeine, coffee, and tea consumption and depressive symptoms in adults: A systematic review and dose-response meta-analysis of observational studies. But if caffeine makes you jittery or unwell, listen to your body. Try to reduce your intake of ultra-processed foods: It might reduce your dementia risk and will likely improve your overall health.Įat some dark chocolate a few times a week: It might reduce your mortality risk if you're postmenopausal, and it will certainly be delicious.ĭrink coffee if you like it: It might reduce your risk of depression, and drinking 4–5 cups a day may also have other health benefits. Over time, we develop an ever-clearer understanding of how food influences our health.Īnd if you want some actionable takeaways from today’s research, here they are: Researchers add to our knowledge with every study that’s published. Nutrition science is an ongoing voyage of discovery. So, although scientists need to carry out more research to confirm fiber’s protective effects against dementia, adding more fiber to your diet is a good idea.įor more information, ZOE has an article outlining high-fiber foods to add to your diet and a podcast episode on the wonders of fiber. And they followed them for an average of 20 years. They took data from more than 3,700 adults in Japan who were aged 40–64 at the start of the study. The authors refer to this as “disabling dementia.” But can adding it to your diet influence your dementia risk?Ī recent paper looked for links between consuming fiber and the risk of developing dementia that requires care. Fiber and dementia riskįiber is great for your health, particularly your gut health. Although it's not a weight loss diet, it may help reduce your heart disease risk. Still, there's good evidence that the Mediterranean diet is a healthy way to eat. Plus, there are health risks associated with the keto diet. And the same goes for the keto diet.īecause they’re so restrictive, most people find them incredibly difficult to follow for the long haul.Īnd although blood sugar control and weight are two measures of health, they’re not the only measures. To investigate, they followed more than 84,000 postmenopausal women for an average of 19 years.Īt ZOE, we know that calorie counting isn’t an effective strategy for long-term weight maintenance. In other words, they asked whether people who ate chocolate were less likely to die during their study. Chocolate and death riskĪ recent study set out to investigate whether eating chocolate was linked to a reduced risk of mortality. So, cut them out when possible, and try to replace them with plants and other whole foods. It’s your overall eating pattern that matters most. Realistically, it would be difficult to give them up entirely. ZOE holds a dim view of ultra-processed foods. If you’d like to learn more, we have a feature on the relationship between ultra-processed food and brain health.Īnd we’ve also written about links between these foods and mental health. They found that a higher intake of ultra-processed meats, oils, and spreads was associated with a faster decline in overall thinking ability and executive function.Įxecutive function is a set of mental skills that includes planning, following instructions, and self-control. In a recent study, including 568 older adults with type 2 diabetes, the scientists zeroed in on ultra-processed foods: Could they influence brain health as we age? And many researchers are looking at the role of food. However, cognitive decline affects everyone differently, with some people keeping their cognitive dexterity for longer than others.Īs the population ages, scientists are keen to understand why some people’s thinking abilities decline more rapidly. This is called cognitive decline, and it’s a normal part of aging. Ultra-processed food and cognitive declineĪs we age, many of us will experience a reduction in our thinking abilities. We’ll cover ultra-processed foods, chocolate, caffeine, and more. We also love sharing the latest science with others, and that’s where this article comes in.īelow, we briefly outline five studies from the last few months that we think are worth talking about. So, we like to keep abreast of recent research. At ZOE, we’re fascinated by nutrition, as you may have noticed.
0 Comments
Leave a Reply. |